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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 11-7-19

Often we don't use our complete swing routine on the practice tee. When we get to the first tee, it's very different. Going through your full routine for a few shots at the end of your warm-up session, with specific targets and good images, will give you the best chance for a successful transition to the golf course.
-- from the chapter "How to Get from the Practice Tee to the First Tee"

in ZEN GOLF: Mastering The Mental Game

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Mindfulness of your actions gives you more self-control. For example, you might open the fridge to get a bottle of sparkling water, see a leftover piece of pie and—before you know it—you’ve eaten it. Mindful awareness provides the time and space to reflect before you take action, decide whether or not it’s worth the calories, and avoid the pain of regret.
-- from the Chapter "Unconditional Confidence"

in THE BEST DIET BOOK EVER: The Zen of Losing Weight

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5-Star review of The Best Diet Book Ever from Amazon:

Last Diet Book You Will Ever Need

After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!

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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

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