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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 8-20-19

It takes practice to treat your thoughts somewhat objectively, to not get caught up in their story lines. As best you can, let them come and go as if they were moving by like waves above you. Connect with the peaceful feeling of being below the turbulence, direct your attention to your target, and let the stroke happen.
-- from the chapter "dive under the waves"

in ZEN GOLF: Mastering The Mental Game

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Usually there's an automatic reaction from thought to eating. It happens so fast that the food is in your mouth before you know it. There is no awareness of how it happened. There needs to be time to be aware of what's going on, and space to respond rather than react. With awareness you have the option of eating or saying, "No, thank you."
from the chapter "Time to Choose"

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