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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 5-16-19

Dr. Joe will be participating in an online discussion of the PGA Championship at Goodtalk today through Sunday.

Click this link for a live post-round panel featuring Doc,
golf historian Connor T. Lewis, and Martin Chuck, Jason Baile and Dale Abraham, three of Golf.com's 2019 Top Instructors in America.

The live discussion will happen after the final player of the day has finished their round, estimated to be between 7:00 and 7:30 p.m. ET. You can participate by asking questions in real-time, and the link will also work after the live discussion has ended, if you'd like to catch up later.

The golf swing is a series of muscle movements, all in sequence. Any interference with that sequence, such as extra muscle tension, interrupts the flow of the swing, causing errors in body action, swing path, and contact point. The average golfer's idea of "trying to hit it farther" actually causes an excess tightening of muscles, which shortens the arc of the swing and reduces the whipping action of the arms, resulting in a loss of distance.

-- from the chapter "Beware of Trying for a Few Extra Yards"

in ZEN GOLF: Mastering the Mental Game  

 Click here for Golf Audio and Video Downloads

A common saying among doctors and nutritionists is, “If you want to lose weight, go to bed a little hungry.” It makes sense—you don’t burn up as much fuel while you’re sleeping as you do during your daily activities. However, going to bed so hungry that you can't sleep is counterproductive. So don't take this to an extreme.
-- from the Chapter "Shrink the Window
in THE BEST DIET BOOK EVER: The Zen of Losing Weight

Click Here For Paperback, E-Book, and Audiobook

5-Star review of The Best Diet Book Ever from Amazon:

Last Diet Book You Will Ever Need

"After reading this book, Dr. Parent has given me a new outlook on 'dieting'. I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!"  Chris D.

 Please share this with your email list, your Facebook friends,
and any others you connect with who might benefit from it. Thanks!

"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

If you enjoy these weekly messages, be sure to like the Zen Golf: Mastering the Mental Game Facebook page for posts that include special offers.
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