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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 5-9-19

It may come as a surprise but your state of mind affects your center of gravity. When you're very uptight, thinking a lot, full of chatter in your mind as you enter into a shot, it will be as if your center of gravity is up near your head. But when you feel grounded, down-to-earth, centered in your body, you are much less likely to sway and lunge.
-- from the chapter "Center of Gravity"

in ZEN GOLF: Mastering the Mental Game  

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Keep your eating to a limited range or window of time each day. Research shows that people who do so are less likely to gain weight, and more likely to lose it, when compared to people who eat at all hours. Shrinking the window of when you eat is sometimes referred to as "intermittent fasting." You are fasting from the end of one day's eating to when you start the next day.
-- from the Chapter "Shrink the Window
in THE BEST DIET BOOK EVER: The Zen of Losing Weight

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