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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 11-2-17

The best target is where we want to send the ball. The best intention is to trust our swing. The best purpose is to enjoy playing the game. Think this way, and you'll swing freely, get better results, and enjoy yourself more than ever.
--
from the chapter "What is Your Target?"
in ZEN GOLF: Mastering The Mental Game    

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To take less in by taking smaller portions, use smaller plates. Whatever portions you serve yourself will look bigger on a salad plate than on a dinner plate. It's good to use smaller utensils as well. You'll take smaller bites using a teaspoon instead of a tablespoon.
-- from the chapter "Optical Illusions"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight 


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5-Star review of The Best Diet Book Ever from Amazon:

Last Diet Book You Will Ever Need

After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!


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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

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