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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 8-24-17

The golf swing is a series of muscle movements, all in sequence. Any interference with that sequence, such as extra muscle tension, interrupts the flow of the swing, causing errors in body action, swing path, and contact point. The average golfer's idea of "trying to hit it farther" actually causes an excess tightening of muscles, which shortens the arc of the swing and reduces the whipping action of the arms, resulting in a loss of distance.
-- from the chapter "Beware of Trying for a Few Extra Yards"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent 

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A common saying among doctors and nutritionists is, “If you want to lose weight, go to bed a little hungry.” It makes sense—you don’t burn up as much fuel while you’re sleeping as you do during your daily activities. However, going to bed so hungry that you can't sleep is counterproductive. So don't take this to an extreme.
-- from the Chapter "Shrink the Window"

THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent 

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5-Star review of The Best Diet Book Ever from Amazon:

Last Diet Book You Will Ever Need

After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!

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and any others you connect with who might benefit from it. Thanks!

"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

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