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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 8-17-17

It may come as a surprise but your state of mind affects your center of gravity. When you're very uptight, thinking a lot, full of chatter in your mind as you enter into a shot, it will be as if your center of gravity is up near your head. But when you feel grounded, down-to-earth, centered in your body, you are much less likely to sway and lunge.
-- from the chapter "Center of Gravity"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent 
 

 Click here for Golf Audio and Video Downloads

Keep your eating to a limited range or window of time each day. Research shows that people who do so are less likely to gain weight, and more likely to lose it, when compared to people who eat at all hours. Shrinking the window of when you eat is sometimes referred to as "intermittent fasting." You are fasting from the end of one day's eating to when you start the next day.

-- from the Chapter "Shrink the Window"
THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent 

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5-Star review of The Best Diet Book Ever from Amazon:

Last Diet Book You Will Ever Need

After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!


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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

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