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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 4-6-17
Our mental state affects our posture, how our body looks as we stand or walk. As we watch golfers walking up the eighteenth fairway, it's not hard to tell which ones are playing well. Not only does our mind affect our body, but our body also sends messages to our minds. As you walk between shots, maintain an upright posture, shoulders back, taking full breaths. No matter how you've been playing, maintaining a confident posture will make you feel more positive.
-- from the chapter "Uplifted Body, Uplifted Mind"
in ZEN GOLF: Mastering the Mental Game
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You not only need to abandon and refrain from unhelpful habits like eating in front of the television or snacking late at night; you also need to cultivate and nurture helpful habits like eating slowly and mindfully and exercising regularly.
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-- from the Chapter "Change Without Pain"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
5-Star review of The Best Diet Book Ever from Amazon:
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After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
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