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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 3-2-17
Predicting the future on the golf course can get us in a lot of trouble. When we assume things will turn out a particular way, we set ourselves up for the shock of the unexpected. Keep your thinking in the present - don't count your chickens before they hatch, and you won't be so disappointed with a broken egg every once in a while.
-- from the chapter "Don't Count Your Money"
in ZEN GOLF: Mastering the Mental Game
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Exhaustion heightens emotionality and diminishes your ability to resist impulses, so food triggers are more likely to kick in. Studies show that when people get one-third less sleep than usual they eat 600 more calories the next day! Take a time out and get some rest. Try meditation, yoga or deep breathing. Do some light exercise; a little movement can get your flow going.
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-- from the Section "Challenges to Taking Less In"
in The Best Diet Book Ever
5-Star review of The Best Diet Book Ever from Amazon:
Last Diet Book You Will Ever Need
After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!
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and any others you connect with who might benefit from it. Thanks!
"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
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