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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 2-9-17
It takes practice to treat your thoughts somewhat objectively, to not get caught up in their story lines. As best you can, let them come and go as if they were moving by like waves above you. Connect with the peaceful feeling of being below the turbulence, direct your attention to your target, and let the stroke happen.
-- from the chapter "dive under the waves"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
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Usually there's an automatic reaction from thought to eating. It happens so fast that the food is in your mouth before you know it. There is no awareness of how it happened. There needs to be time to be aware of what's going on, and space to respond rather than react. With awareness you have the option of eating or saying, "No, thank you."
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-- from the chapter "Time to Choose"
in The Best Diet Book Ever
5-Star review of The Best Diet Book Ever from Amazon:
Last Diet Book You Will Ever Need
After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
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