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Zen Golf Quote of the Week
Dr. Joe Quotes of the Week 12-15-16
When body and mind are synchronized for a golf swing, they are unified in purpose, presence, and focus. If you're thinking about your swing, you're thinking, not swinging. If mind and body are doing two different things, they're not synchronized.
-- from the chapter "Synchronizing Body and Mind"
in ZEN GOLF: Mastering The Mental Game
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To take less in by taking smaller portions, use smaller plates. Whatever portions you serve yourself will look bigger on a salad plate than on a dinner plate. It's good to use smaller utensils as well. You'll take smaller bites using a teaspoon instead of a tablespoon.
-- from the chapter "Optical Illusions"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
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Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
After reading this book, Dr. Parent has given me a new outlook on "dieting". I can now see why I've always struggled with it, going on and off, feeling guilty and putting myself down. Now I look at "dieting" completely different, with a positive attitude. This book has given me a new insight and great tools to keep me thinking positive. THIS BOOK CAN WORK FOR ANYONE, SO READ IT!
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
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