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Zen Golf Quote of the Week
Zen Golf Quote of the Week 10-06-16

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By Dr. Joe Parent

No matter how sophisticated their equipment or their knowledge of the swing, if golfers don't know how to work with their minds on the course, they encounter the common mental obstacles that keep them from realizing their potential. Overcoming such obstacles is the key to breaking through to lower scores.
-- f
rom the Introduction to
ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent 


Often, as soon as we've put a spoonful of food in our mouth, we start loading up the next bite. Instead, after taking each bite, gently set your utensils down and chew until that bite's finished. You may find that when you are holding on to your utensils, you are also holding your breath! When you relax your grip, your whole body relaxes and it's easier to breathe.
-- from the Chapter "Set Them Down"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight

by Dr. Joe Parent


Here's one of the latest 5-Star reviews from Amazon:

Last Diet Book You Will Ever Need

Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.

 Please share this with your email list, your Facebook friends,
and any others you connect with who might benefit from it. Thanks!

"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

If you enjoy these weekly messages, be sure to like the Zen Golf: Mastering the Mental Game Facebook page for posts that include special offers.
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