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Zen Golf Quote of the Week
Zen Golf Quote of the Week 9-22-16
As the saying goes, "The past is history, the future's a mystery. Being alive in this moment is a gift- that's why they call it the present." Whether it's between shots, between holes or between rounds, don't forget to smell the flowers along the way.
-- from the chapter "Transitions"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent
If you find that you are often the first one finished with your meal, you can practice mindful eating by trying to be the last person at the table with food on their plate. Not only will you get all the benefits of eating more slowly, you may find that you enjoy the social aspect of a meal in a new way.
-- from the Chapter "Mind Your Peas and Chews"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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and any others you connect with who might benefit from it. Thanks!
"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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