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Zen Golf Quote of the Week
Zen Golf Quote of the Week 8-4-16

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By Dr. Joe Parent

When we use the word transition with regard to the golf swing, most people think of the transition from backswing to downswing. However, for the mental game the key transition is in regard to the passage into the time of “between shots.” Making this transition properly means letting go of the past, but not jumping ahead to the future. As the saying goes, “The past is history, the future’s a mystery. Being alive in this moment is a gift – that’s why they call it the present.”
-- from the chapter "Transitions"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent 

Food fads come and go. Reflect on your current eating and exercise habits. Your diet plan should reinforce what you're already doing well and provide alternatives to the habits you want to change.
-- from the Chapter "These Glasses Work Great For Me"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight

by Dr. Joe Parent 

Here's one of the latest 5-Star reviews from Amazon:

Last Diet Book You Will Ever Need

Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.

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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

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