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Zen Golf Quote of the Week
Zen Golf Quote of the Week 6-30-16
Often we don't use our complete swing routine on the practice tee. When we get to the first tee, it's very different. Going through your full routine for a few shots at the end of your warm-up session, with specific targets and good images, will give you the best chance for a successful transition to the golf course.
-- from the chapter "How to Get from the Practice Tee to the First Tee"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent
Mindfulness of your actions gives you more self-control. For example, you might open the fridge to get a bottle of sparkling water, see a leftover piece of pie and—before you know it—you’ve eaten it. Mindful awareness provides the time and space to reflect before you take action, decide whether or not it’s worth the calories, and avoid the pain of regret.
-- from the Chapter "Unconditional Confidence"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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