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Zen Golf Quote of the Week
Zen Golf Quote of the Week 5-26-16
Commitment involves believing without a doubt that the plan you've made - the image you have, the club you've picked - is the best one. Be 100 percent optimistic about and committed to your shot before you make it, and then 100 percent realistic (and forgiving and kind to yourself) about the results.
-- from the chapter "Bacon and Eggs Breakfast"
in ZEN GOLF: Mastering The Mental Game
by Dr. Joe Parent
Don't use the number on the scale as a reason to beat yourself up. That undermines your intention. Judging and criticizing yourself can reinforce unwanted habits and block your progress, sometimes to the point of sending you off on a binge, or even abandoning your program altogether.
-- from the Chapter "Don't Be Afraid of Your Scale"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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and any others you connect with who might benefit from it. Thanks!
"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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