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Zen Golf Quote of the Week
Zen Golf Quote of the Week 5-12-16
Our mental state affects our posture, how our body looks as we stand or walk. As we watch golfers walking up the eighteenth fairway, it's not hard to tell which ones are playing well. Not only does our mind affect our body, but our body also sends messages to our minds. As you walk between shots, maintain an upright posture, shoulders back, taking full breaths. No matter how you've been playing, maintaining a confident posture will make you feel more positive.
-- from the chapter "Uplifted Body, Uplifted Mind"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
You not only need to abandon and refrain from unhelpful habits like eating in front of the television or snacking late at night; you also need to cultivate and nurture helpful habits like eating slowly and mindfully and exercising regularly.
-- from the Chapter "Change Without Pain"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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and any others you connect with who might benefit from it. Thanks!
"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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