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Zen Golf Quote of the Week
Zen Golf Quote of the Week 4-28-16
When it comes time to make a swing on the course, the best thing we can do is trust our body (and instinctive mind) to produce what we've practiced, without thoughts about swing mechanics, without trying to consciously direct our physical movements.
-- from the chapter "Hitting the Target Ten Thousand Times in a Row"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
Every calorie that you consume but don't burn off will come at a price. Conversely, every pound you lose means more energy, less pain, and better overall health. This is a twist on a common sports motto: instead of "no pain, no gain," staying with your diet commitment means "no gain, no pain!"
-- from the Chapter "Excess Baggage"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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