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Zen Golf Quote of the Week
Zen Golf Quote of the Week 4-21-16
When you hit a shot that comes out just the way you pictured it, give yourself a silent "Yes!" or some other expression of positive emotion. Hold your finish and follow the flight of the ball. Imprint the image in your mind and store it in your "video library of greatest hits."
-- from the chapter "The Post-Shot Routine"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
Stress, emotional reactivity, giving in to temptations, cravings, and peer pressure-all these triggers can make starting and sticking to a diet program very difficult. If you don't know how to work with your mind and emotions, you can't overcome the obstacles you'll encounter in your weight loss journey.
-- from the Introduction to
THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
Please share this with your email list, your Facebook friends,
and any others you connect with who might benefit from it. Thanks!
"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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