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Zen Golf Quote of the Week
Zen Golf Quote of the Week 4-7-16
Make a commitment to finding a way to enjoy yourself regardless of how you're scoring. Shift your focus from performance to learning. Stay true to that commitment and there won't be any such thing as a bad round.
-- from the chapter "How to Enjoy a Bad Round of Golf"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
Eating, drinking, and exercising with mindful awareness will be the foundation for success in your weight-loss program and for your overall health and well-beiong. By becoming more fully aware, you can recognize your patterns, enabling you to reinforce your successes and learn from your mistakes.
-- from the Chapter "Mindful Awareness in Action"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's one of the latest 5-Star reviews from Amazon:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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