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Zen Golf Quote of the Week
Zen Golf Quote of the Week 3-10-16

It takes practice to treat your thoughts somewhat objectively, to not get caught up in their story lines. As best you can, let them come and go as if they were moving by like waves above you. Connect with the peaceful feeling of being below the turbulence, direct your attention to your target, and let the stroke happen.
-- from the chapter "dive under the waves"

in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent 

Click Here To "Look Inside" Dr. Joe's New Book

Usually there's an automatic reaction from thought to eating. It happens so fast that the food is in your mouth before you know it. There is no awareness of how it happened. There needs to be time to be aware of what's going on, and space to respond rather than react. With awareness you have the option of eating or saying, "No, thank you."
from the chapter "Time to Choose"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent 

Here's the latest 5-Star review from Amazon
on February 18, 2016:

Last Diet Book You Will Ever Need

Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.


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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

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