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Zen Golf Quote of the Week
Zen Golf Quote of the Week 3-3-16

In golf it is extremely valuable to be able to relate to your thoughts without being compelled by them. You have a choice about what you pay attention to and what you disregard. Thoughts have power only to the extent that you give it to them.
-- from the chapter "You Are Not Your Thoughts"

in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent 

Click Here To "Look Inside" Dr. Joe's New Book

Cravings are a kind of emotion. You can work with your cravings the way you work with your thoughts. Just because you crave something, doesn't mean you have to react. If you give it time, a craving will pass. Don't take your cravings seriously, and you won't have to give in to them.
--
from the chapter "You Are Not Your Cravings"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent 

Here's the latest 5-Star review from Amazon
on February 18, 2016:

Last Diet Book You Will Ever Need

Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.


 

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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."

  —Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf

 Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.

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