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Zen Golf Quote of the Week
Zen Golf Quote of the Week 2-25-16
We might have a habit of sabotaging every good round that we play, messing up the last few holes. If we recognize that, we can begin to change our habits. It’s less about learning something new than unlearning something old. Once we remove the self-defeating behavior, nothing will be in the way of playing our best.
-- from the chapter "Clearing the Interference"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
If you regard dieting as if you’re entering a prison, eventually you begin to resent that you’re being punished, so you sabotage your efforts. It’s a no-win merry-go-round. It’ll be different this time. You will be empowered to make positive choices, gradually changing your habits in how you relate to food. That’s the Positive Choice Model for losing weight.
-- from the chapter "It'll Be Different This Time"
in THE BEST DIET BOOK EVER: The Zen of Losing Weight
by Dr. Joe Parent
Here's the latest 5-Star review from Amazon on February 18, 2016:
Last Diet Book You Will Ever Need
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. It may be the last diet book you will ever need.
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"Losing 65 pounds gave me the confidence to succeed. I’ve kept the weight off and kept winning tournaments. Dr. Parent is a master, and this book will really help you lose weight, feel more confident, and achieve your goals."
—Cristie Kerr, US Open and LPGA Champion, #1 in Rolex World Rankings of Women’s Golf
Dr. Joe gets rave reviews for his business keynotes and executive coaching - call the office, 805-640-1046 for information and scheduling.
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