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Zen Golf Quote of the Week
Zen Golf Quote of the Week 6-26-14
Our mental state affects our posture, how our body looks as we stand or walk. As we watch golfers walking up the eighteenth fairway, it's not hard to tell which ones are playing well. Not only does our mind affect our body, but our body also sends messages to our minds. As you walk between shots, maintain an upright posture, shoulders back, taking full breaths. No matter how you've been playing, maintaining a confident posture will make you feel more positive.
-- from the chapter "Uplifted Body, Uplifted Mind"
in ZEN GOLF: Mastering the Mental Game
by Dr. Joe Parent
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